NUTRITION
Sports Nutrition & Performance
Master the science of fuelling. Advanced nutrition strategies for athletic performance, recovery, and competition prep.
Focus
Performance & Recovery
Master the science of fuelling. Advanced nutrition strategies for athletic performance, recovery, and competition prep.
Focus
Performance & Recovery
Duration
16 Hours
(2 Weekends)
Format
In-Person
Practical Labs
CECs
ACE / NASM
+ ISSN
Price
$950
Early Bird: $850
There is a vast difference between eating for health and eating for performance. This course bridges that gap, equipping you with the evidence-based strategies used by elite coaches to maximise athletic potential.
Designed for Personal Trainers working with athletes, competitive exercisers, or performance-focused clients, you will move beyond general guidelines to precise, periodised nutrition protocols.
Aligning nutrition with training cycles. Matching energy intake to expenditure for different phases of training (pre-season, competition, off-season).
Electrolyte management, sweat rate calculation, and hydration strategies to prevent performance decrement in various environments.
Optimising the pre, intra, and post-workout windows. Carbohydrate loading, protein synthesis, and refuelling strategies for rapid recovery.
Strategies for weight class sports (making weight safely), endurance events, and strength/power sports. Includes detailed case studies.
"I work with semi-pro footballers, and the hydration and recovery protocols from this course were a game changer. Coach Sharm simplifies complex science into actionable plans."
David K.
Strength & Conditioning Coach
"The best course on sports nutrition I've attended. The section on making weight for combat sports was incredibly detailed and safe. Highly recommended for any serious coach."
Sarah M.
Personal Trainer
Join the next intake and learn the science of fuelling for gold-standard results.
Limited seats available for small group mentorship.