Stop guessing. Start engineering results. Master the science of progressive training models and periodisation strategies to deliver consistent breakthroughs for any client goal.
Duration
16 Hours
(2 Weekends)
CECs
ACE / NASM
Approved
Investment
$890
Early Bird: $790
Level
Advanced
For Certified PTs
This advanced module is designed for certified Personal Trainers who have mastered the basics but feel limited by generic "3 sets of 10" programming. If you struggle to keep long-term clients progressing or feel unsure how to periodise for specific goals like athletic performance or pure strength, this course bridges that gap.
"Random workouts get random results. Design is the difference between a trainer and a true coach."
Retention
Clients stay when they see a plan.
Results
Progressive overload requires structure.
Reputation
Become known as the expert who solves problems.
A deep dive into the art and science of exercise programming.
Understanding and applying Linear, Undulating, and Block periodisation for different client timelines.
Building programs based on assessment data, not guesswork. Identifying weak links and movement patterns.
Designing specific protocols for the most common client requests.
Adapting standard programs for clients with unique physiological needs.
Practical application of theory using real-world scenarios.
"Before this course, I was just assigning random workouts. Now I have a structured 6-month plan for every client. My retention has doubled because clients can see the path ahead."
Jason Tan
Freelance Personal Trainer
"Coach Sharm breaks down complex periodisation models into simple, actionable steps. I used the undulating model with my strength clients and they all hit PRs within 6 weeks."
Sarah Lim
Strength Coach
Join the next intake and start designing world-class programs for your clients.
Enquire Now via WhatsApp