Master the art of functional movement using kettlebells, TRX, and unconventional tools. Diversify your coaching toolkit and build resilient, capable clients.
Functional training is more than a buzzword—it's a methodology that prepares the body for real-life activities. This comprehensive course goes beyond simple exercises to teach you the science and application of functional movement.
You will master the use of bodyweight, kettlebells, resistance bands, TRX suspension trainers, and other unconventional tools. Designed for Personal Trainers and Group Fitness Instructors, this course will expand your repertoire and give you the skills to design dynamic, results-driven programs for any client, anywhere.
Deep dive into the 6 primal movements: Push, Pull, Hinge, Squat, Carry, and Rotate. Learn proper biomechanics and regressions.
Specific programming and coaching cues for Kettlebells, Suspension Trainers (TRX), Bands, and Battle Ropes.
Identify common movement dysfunctions and integrate corrective strategies seamlessly into workouts.
Learn how to design and manage safe, effective small group sessions that keep engagement high.
Hands-on application is key. You will participate in practical labs to coach real movements, receive feedback, and refine your cueing skills instantly.
"The functional training course completely changed how I program for my clients. The breakdown of movement patterns made complex exercises so much easier to teach. Highly recommended for any PT."
James T.
Personal Trainer
"I used to struggle with small group training, but the labs in this course gave me the confidence to run effective and safe sessions. The tool-specific programming was a game changer!"
Sarah L.
Group Fitness Instructor
Early Bird Offer
$1,050
Not sure if this course is right for you? Chat with Coach Sharm directly.
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